SWK Monthly Challenge
The New Year Challenge
3 Week Reset Program Focussing on Movement, Meditation + Healthy Eating

Jan. 9 - Jan. 31
Ok team, 2023 is it. It's ours. It's the one that's going to bring real change, real growth and real focus.
January is all about deep rooting our habits so we can establish a routine that'll follow us throughout the year! It's the perfect time to allow yourself the grace to get to where you want to be this year, with a motivating community and myself alongside you every step of the way. The reset program is designed to be an easy-to-follow plan to reshape powerful habits for the new year. We're focussing on meditation, movement and healthy eating - the 3 pillars that I know will make us feel like the best and healthiest versions of ourselves heading into the New Year
Join the challenge FOR FREE with your 30 day free trial!
What's Included?
+ Challenge kick-off: 5 straight days of live workouts
+ 3 week meal plan created by Kelsey Rose
+ meditations, form tutorials & new weekly workouts
+ access to 200+ workout library
+ community support & access private Facebook group + to Kelsey
SPECIAL OFFER UNTIL Jan. 9th
50% off Your 1st Month + Extended 30 Day Free trial = Joining the challenge for FREE Existing Member? Don't miss out on our annual membership sale ($149.99 yearly) until Jan. 9th!