ACHIEVE YOUR GOALS

TRANSFORM YOUR LIFE

Recommended Equipment

- Light set of dumbbells (5lb - 7.5lb)

- Medium/heavier set of dumbbells (15lb-30lb)

- SWK Booty band

- Ankle weights 

(please note that weights will vary based off of fitness levels and these are only suggestions)

Sweat With Kelsey

Sweat With Kelsey

Become the Strongest
Version Of You

Testimonials

  • “Kelsey's classes have made a huge impact on my life. She's more than just a trainer, she is both inspiring and empowering while delivering kick-ass workouts. Kelsey makes it a point to motivate you in all aspects - nutrition, exercise, confidence and more. Kelsey is devoted to her craft and works hard to help each individual meet their goals in an enjoyable way.”

    Hailey, 34

  • "Working with Kelsey I’ve seen first hand her professionalism, positivity, training methods and approach to fitness which deliver results. She blends a number of essential training components: mobility, balance, strength and conditioning, and stretching, and keeps sessions motivating and challenging by utilizing a variety of equipment and accessories as well as your own bodyweight. Kelsey’s own dedication to health and fitness is inspiring, and she is passionate about sharing her knowledge through her teaching and training."

    Janet, 52

  • “Cannot recommend Kelsey's classes enough. Progressive training, thoroughly well thought out workouts conscious of combining strength, agility, mobility and fun movement. Her workouts are unique and no matter your fitness level, she takes the time to properly explain form which is a crucial component of getting an effective workout in. Looking forward to following along on her Sweat With Kelsey platform!”

    Aisling, 34

  • “Kelsey Rose is the very best! She is extremely flexible, patient and knowledgeable. Since working with her my posture has improved, my hip and back pain is gone and I have abs for the first time in my life. She truly cares about her clients and goes out of her way to make the experience great. She spent time teaching me proper form and I now feel confident to go to the gym on my own on days I am not training with her. Her warm personality makes working really hard fun and I always look forward to our workouts.”

    Steph, 31

  • “I love love love doing Kelsey’s classes. She’s not only extremely educated, but you can tell she loves what she does. I always feel so motivated during her work out and she’s constantly pushing and encouraging everyone to push their limits. Virtual group classes are my thing, and Kelsey’s class is at the top! I work out regularly but my body is never quite as sore (in a good way) as it is when I do a session with her. Last note: music is always on point. This is a big one for me!”

    Andrea, 51

  • “Kelsey is literally the best thing to happen to my overall well being. I’ve been working out with her since 2018 and have seen visible improvements in my body but most importantly in my confidence. Kelsey is passionate about fitness and will challenge you every session.”

    Courtney, 32

  • Testimonials

  • Hailey, 34

    “Kelsey's classes have made a huge impact on my life. She's more than just a trainer, she is both inspiring and empowering while delivering kick-ass workouts. Kelsey makes it a point to motivate you in all aspects - nutrition, exercise, confidence and more. Kelsey is devoted to her craft and works hard to help each individual meet their goals in an enjoyable way.”
  • Janet, 52

    "Working with Kelsey I’ve seen first hand her professionalism, positivity, training methods and approach to fitness which deliver results. She blends a number of essential training components: mobility, balance, strength and conditioning, and stretching, and keeps sessions motivating and challenging by utilizing a variety of equipment and accessories as well as your own bodyweight. Kelsey’s own dedication to health and fitness is inspiring, and she is passionate about sharing her knowledge through her teaching and training."

Sign Up For The Latest

Subscribe to my monthly newsletter