Small Group Training
Welcome to the Sweat Club! This 6-week small group training experience combines all the benefits of personalized training, to help each member achieve their unique fitness goals, while working together with an amazing team to keep you motivated every workout.
We will cover all of the essential elements of an exercise program, including:
- Pre- and post-exercise mobility sequences
- Basic movement patterns and foundational lifts
- Exercise for fat-burning and body composition goals
- How to structure an effective exercise program
- Top nutrition tips to enhance the benefits of exercise
You will leave this program with a solid understanding of exercise foundations and movement basics, corrective exercises for any imbalances you may encounter, how to create an exercise program tailored to your specific goals and one BIG step closer to achieving your ultimate fitness goals.
Start the New Year a stronger version of YOU!
GROUP 1: Jan. 7th - Feb. 13th GROUP 2: Feb. 18th - Mar. 26th
Tuesdays & Thursdays @ 6:30am Tuesdays & Thursdays @ 6:30am
Location: Stackt Market (Sweat Feels - 28 Bathurst St.) Location: Stackt Market (Sweat Feels - 28 Bathurst St.)
12 Sessions - $345.00 + HST
*Please note Sweat Club is a 6 week commitment
Group Fitness & Private Classes
THE STRONGER THE BETTER! Offering group fitness and private group fitness classes downtown Toronto and in the North York Region. All classes are strength and conditioning based focussing on proper technique and form. Strength training is an essential part of exercise that is commonly avoided due to lack of knowledge. During group training we teach, learn and grow together in a challenging yet motivating environment. You will be maximizing calorie burn while pushing to your limits and testing your strength. Leave each session feeling stronger and begin to see physical and mental changes in your daily living. All fitness levels are welcome, everyone starts somewhere!
Booty + Core Location: lululemon, The Attic (318 Queen St. W) Time: Monday @ 6:30 PM
HIIT Bootcamp Location: Canoe Landing Park, City Place Time: Saturday @ 10:30 AM