From the average individual to youth and even pre/post natal women, we have experience training a wide variety of individuals. All new clients will be receive a free 30 minute consultation to discuss current fitness regime and one of our certified personal trainers (CPT) will facilitate you through a movement assessment. We will also establish short term and long term goals with in-depth progressive steps towards achievement. All programs are individualized to specific needs focussing on a combination of strength training, conditioning and mobility (i.e. , weight training, TRX, kettlebell and circuit training) – varies client to client based on body type and needs.
We place a major emphasis on correct form with exercise pairing which will maximize your time at the gym and speed up the result process. Our goal is to get you comfortable and confident with your workouts and learn skills that you will be able to adapt to on your own. It is recommended that clients train at least 2-3 times per week in order to stay motivated and maintain progress. No gym membership is required.
Pricing: $120.00 per session (sold in packages of 10)
Working with a Nutritionist is a great way to invest in yourself and your health. By working one-on-one with Emily Dawson (RHN), you can rest assured knowing that all recommendations will be personalized and tailored to you. We will dig deep to discover the root cause of your symptoms, and I will be here to guide and support you through every step of your journey to optimal health. You will also have access to Emily through email for the entire duration of our time together. Click here to view all holistic nutrition services