Hoslistic Nutrition

 

Holistic Nutrition + Meal Plans

What Is Holistic Nutrition?

Holistic Nutrition is a whole-body, natural approach to healing, which assesses the complex interplay between the physical, mental, emotional, spiritual and environmental aspects of a person's life. Holistic Nutrition is always based on a person’s individual needs, and uses both natural and scientific methods to work towards optimal health. Integration of whole foods, supplementation and lifestyle changes are central, but factors like career, stress level, sleep quality, exercise, and overall health will shape one’s nutrition plan.

This will look differently for everyone, as each body is unique and no one method of healing works for all of us. The end goal of holistic nutrition is restoring balance to your body, mentally, spiritually and physically. The benefits of finding this holistic balance are not just short-term, but long-lasting.

  • Meal Planning

    What You Can Expect:

    This option is perfect for the busy professional who wants to be healthy, eat better, and feel amazing, but simply does not know where to start! Together we will go over how to properly meal prep and plan for a successful week. We will go through a nutritional questionnaire discovering your unique nutritional needs and set up a customized menu plan with multiple options to keep it interesting throughout the week. You will learn all the tools you need to feel confident in meal prepping and making your own healthy menu plan. This will save you hours of stress in the kitchen.

     

    What's Included:

    - Emailed nutritional questionnaire to personalize your plan

    - 45min video session (or phone call) to go over the questionnaire 

    - Customized 7-day menu plan + tools and tips for successful menu planning  

    - Healthy recipes and tips + health hacks

    - 15min follow-up phone call

    - Most importantly, the confidence to be able to make healthy choices and turning it into a lifestyle

     

    PRICING:

     $200.00 

    **Add-on's:

    1 Week Meal Plan w/ Check-in: $100.00

    Grocery Store Tour: $100.00

  • 3 Month Nutritional Makeover 

    What You Can Expect:

    Ready to take your health and nutrition to the next level and in order to really see long lasting results? This 3 month program will not only provide you with weekly menu plans, it shows you how to eat properly for your body, your goals, and an action plan to get you to there. Work closely with a nutritionist, checking in weekly and adjusting your diet accordingly. We want you to not only understand how to eat for your body, but execute the plan, reach your goals and find long-term health!

     

    What's Included:

    - Questionnaire and initial assessment to discover your goals and personalize your plan

    - 12 Weekly menu plans + 12 weekly check-in and adjustments as needed

    - Email/text support throughout the 3 months

    - Grocery store tour

    - Supplement guide to enhance your health

    - (3) 45 minute nutrition consultations  (1 per month)

    - Long lasting confidence with your nutrition!

     

    PRICING:

    $975.00 (Payment Plans Optional)

  • 6 Month Ditch the Diet Program

    What You Can Expect:

    This program is for those needing a deep dive into their nutritional well-being and searching for a whole health transformation! We will work together to uncover what is holding you back from reaching your goals and devise a plan to conquer. You will get all the support and guidance you need to be successful - weekly menu plans with check ins, plus monthly in-depth nutrition consults, with some additional bonuses to prepare you for your whole health transformation! Bottom line: Never Diet Again.

     

    What's Included:

    - Questionnaire and initial assessment to discover your goals and personalize your plan

    - 24 weekly menu plans + 24 weekly check-in and adjustments as needed

    - Email /text support throughout the program

    - Supplement guide to enhance your health

    - (8) 30 minute nutrition consultations 

    - Grocery store tour + meal prep class in your own kitchen!

    - Long lasting health & confidence!

     

    PRICING:

    $1800.00 (Payment Plans Optional)