Personal Training

1-on-1, Partner and Small Group Training Available (+ VIRTUAL)

Let’s Reach Your Potential!

From the average individual to youth and even pre/post natal women, we have experience training a wide variety of individuals. All new clients will be receive a free 30 minute consultation to discuss current fitness regime and one of our certified personal trainers (CPT) will facilitate you through a movement assessment. From there, we will have a better understanding of next steps and what programming will look like for you. We will also establish short term and long term goals with in-depth progressive steps towards achievement. All programs are individualized to specific needs focussing on a combination of strength training, conditioning and mobility (i.e. , weight training, TRX, kettlebell and circuit training) – varies client to client based on body type and needs.

We place a huge emphasis on correct form with exercise pairing which will maximize your time at the gym and speed up the result process. Our goal is to get you comfortable and confident with your workouts and learn skills that you will be able to adapt to on your own. It is recommended that clients train at least 2-3 times per week in order to stay motivated and maintain progress. In-home/condo training is available however we also rent space for sessions around the city. No gym membership is required.

Due to COVID-19, we now offer virtual 1-1 personal and small group training via Zoom. 

Personal Training Rates

Rates vary depending on location of training. Contact for more information!

Virtual 1-1 Training: $90.00 per session (10 session commitment)

BOOK YOUR FREE CONSULTATION

Personal Training Testimonials

• I’ve been working out with Kelsey for just over 3 months now and have seen amazing results in that time. I have never felt stronger, healthier or happier. Kelsey is passionate about fitness and it shows through the energy and enthusiasm she brings to every personal training session. After taking a hiatus from training due to a few life altering injuries I was nervous to get back into the gym. Her easy going and friendly personality created a relaxed, comfortable environment for us to slowly ease back into a fitness routine. Kelsey makes each workout fun yet challenging and leaves me excited for the next one! Most importantly, she LISTENS to your goals and she places a high value on correct form with each exercise – something that is crucial for preventing injuries and focuses on client safety (something that I feel very strongly about). She motivates me to push past my limitations and I have been seeing great results and have some new muscles to prove it. If you are serious about changing your life for the better Kelsey will lead you into the right direction.
  – JESSIKA, CLIENT, 22

• When I stepped into my first session with Kelsey I was overwhelmed (I cried when I got home). I used to be pretty active - I played competitive level hockey, volleyball and soccer. In university I ran 10k at least 3 times a week. But somewhere between university and 28 I let my business and career take precedence over my own mental and physical well being. I decided to change that this year and can’t believe the difference a month makes. When we started could barely jog for more than 30 seconds or do a push up. Fast forward to over 15 sessions together and I’m already lifting 10 lbs more than I began with and I’ve increased my maximum sprint speed significantly. Kelsey has taught me how powerful my body and mind are. She pushes me every session and knows exactly what to say when I'm about to quit. Her sessions will challenge you both mentally and physically but I promise you it's worth it! I never thought I'd be the type of person who would prioritize the gym over girls night or get excited about lifting weights, but thanks to Kelsey I am.
  COURTNEY, CLIENT, 27

• One year ago I was feeling overworked, overweight and out of energy. I needed to take my health into my own hands – or more precisely – join hands with Kelsey Rose! Twelve months ago I started seeing her for 2-3 hours every week. Consistently. That's it. I have since lost 33 pounds and gone from a size 14 to a size 6. The jeans I am wearing today are a size 27 waist. I have energy and I feel fierce and forceful! Kelsey Rose has a deep understanding of body mechanics, movement and muscle. More importantly she is patient, supportive and genuine. This woman was born to do this work and it shows on my body and on the body of everyone fortunate enough to get to work with her. Kelsey, I'm very grateful. Bring on year two!!
  SAM, CLIENT, 51

• I reached out to Kelsey as soon as my OBGYN gave me the green light to start exercising after giving birth to my twin boys! I was carrying an extra 50 pounds which was bringing me down in several ways. It’s been 2 months training with this super talented lady I’m down 18 pounds and not only do I feel AMAZING but everyone has noticed my body changing and getting so beautifully sculpted. Kelseys training program has made it possible for me to achieve my goals and constantly pushes me to prove myself that I can exceed my expectations. My energy levels are back to normal and i smiling again. Can’t wait to see my body 6 months From now. Thank you Kelsey
  KATRINA, CLIENT, 35

• After 11 weeks of training with Kelsey I lost 11 pounds and 4 percent body fat. Those numbers continue to improve week after week. Kelsey has transformed my body and enhanced my overall health in ways I never imagined. I feel energetic, strong and resilient. Working out with Kelsey is never boring – each session is a new adventure. She knows an infinite number of exercises, stretches and moves. I’m always excited to see what she will come up with next. This woman knows what she is doing and delivers results!
  – ANDREA, CLIENT, 45

• I am so thankful that I started training with Kelsey. I always leave a session stronger and more confident than when I started. I have gained a friend and someone who continues to push me to hit my fitness and health goals.
  – STEPH, CLIENT, 27