I am a fitness and lifestyle coach (CPT) inspiring others to live a healthy active lifestyle. I am dedicated to bringing awareness surrounding the benefits of exercise and the major differences it can make with daily living. I share my passion through helping individuals set goals and working with them towards achievement. Fitness and good health are two components in life we shouldn’t live without. When I am active I feel my best which is a feeling I am always encouraging others to find – friends, family, clients and to every person I reach through my social platforms.
With a Bachelor of Education, I have transitioned from classroom teaching to teaching individuals how to take care of their bodies and lead a balanced life. The gratification from learning, improving and growing with clients fuels my passion within this industry. My end mission is to empower and motivate all individuals to lead a healthy active lifestyle. Every day I look forward to spreading positivity and sharing my passion.
Kelsey Rose Fitness
The foundations of Kelsey Rose Fitness are built on strength, empowerment and positive mind and body. We focus on developing overall strength in an environment that is both encouraging and supportive. We empower and uplift those around us to push to their limits and be the best versions of themselves - before, during and after training. Every individual who joins the community will leave feeling stronger mentally and physically when walking out the door. Our mission is improve overall health while strengthening the physical mind and body.
Whether you are doing a one-on-one or joining a class, there is a major focus on form and technique during training. All new movements are properly explained, demonstrated and then executed by the participants. Weight training can be intimidating to individuals with little experience however we ensure that all participants feel comfortable within the workout environment!