ACHIEVE YOUR GOALS

TRANSFORM YOUR LIFE

About Kelsey

I am a fitness and lifestyle coach (CPT) inspiring others to live a healthy active lifestyle. I am dedicated to bringing awareness to how movement can make you both physically and mentally stronger. With a Bachelor of Education, I have transitioned from classroom teaching to teaching individuals how to take care of their bodies and lead a balanced life. The gratification from learning, improving and growing with clients fuels my passion within this industry. My mission is to empower and motivate all individuals to become the strongest version of themselves.

WHAT TO EXPECT FROM KRF

The foundations of Kelsey Rose Fitness are built on strength, empowerment, positive mindset and body. We focus on developing overall strength in an environment that is both encouraging and supportive and we push those around us to their limits. Whether you are doing a private session or joining in on Sweat with Kelsey, we place a major focus on proper form and technique, reducing risk of injury and increasing effectiveness of each workout. Movement can be intimidating to individuals with little experience however we ensure that all participants feel comfortable within the workout environment!.

 
Bree Munno
@balancewithbree

Bree is a Certified Personal Trainer and Fascial Stretch Therapist. Her passion for fitness and fascination with the human body started when she got involved in competitive cheerleading at a young age. After several years as a competitor, she became a coach and mentor for other athletes, which led to her career in personal training.

Bree studied Kinesiology and Exercise Science, which provided her with a thorough understanding of the body and how it functions from the inside-out. Her philosophy is that training should prepare you for your optimal life, whatever that may be, taking into consideration how our lifestyle and environment impacts our physical well-being and vice versa. Bree’s ultimate goal is to empower her clients and equip them with the skills to create their best lives.

Emily Dawson
@eatingwithemily

Emily is a Registered Holistic Nutritionist who works with clients to regain their health through whole foods and a balanced lifestyle. She is passionate about the relationship between food and wellness, and this truly shines through in her work. She develops a customized nutrition program that is tailored to you as an individual, including food, lifestyle and supplement recommendations to improve gut health, boost energy and find a healthy balance with food.

In her personal life, Emily enjoys spending time in the kitchen. She loves experimenting with new flavors and developing healthy recipes, and as such her recipes have become an integral part of her Nutrition programs. She offers customized meal-plans that are chalked full of delicious, healthy, whole - food recipes.

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