Hi! My name is Stephanie Robinson. I am a Holistic Health Coach from Toronto that works 1:1 with clients to help change or improve their lives in positive ways with simple, realistic steps.
I help people who suffer from general malaise or low energy, inflammation, bloat, gut dysbiosis, hormonal imbalances, have skin issues, or just want to improve their overall health. I help individuals achieve and maintain their goals, primarily by using a whole-body approach.
I learned that how you are fuelling your body will affect your mental and physical state both profoundly and in small ways. My philosophy is getting back to your roots, nourishing your body with real whole foods, and truly tuning in to your bio-individuality. I help my clients understand and learn to tame weaknesses, correct bad habits, and replace them with good habits. My goal is to work on setting attainable objectives and healing the body to optimum well-being.
Equally vital to this process, I want to make healthy eating fun, delicious, and even exciting. Your outlook on eating and food in general will become more positive. We don’t go on diets; we make lifestyle choices which will be relied upon forever. Life is very much about balance, and I strongly believe that you should be able to enjoy the bounty of wonderful foods available.
I am passionate about creating and maintaining a healthy lifestyle which will affect every aspect of your being and am very excited to embark on this journey with you. I look forward to guiding you through the creation of a fulfilling and sustainable existence. One full of vitality for your mind, body, soul.