@balancewithbree
Bree is a Certified Personal Trainer and Fascial Stretch Therapist. Her passion for fitness and fascination with the human body started when she got involved in competitive cheerleading at a young age. After several years as a competitor, she became a coach and mentor for other athletes, which led to her career in personal training.
Bree studied Kinesiology and Exercise Science, which provided her with a thorough understanding of the body and how it functions from the inside-out. Her philosophy is that training should prepare you for your optimal life, whatever that may be, taking into consideration how our lifestyle and environment impacts our physical well-being and vice versa. Bree’s ultimate goal is to empower her clients and equip them with the skills to create their best lives.
@eatingwithemily
Emily is a Registered Holistic Nutritionist who works with clients to regain their health through whole foods and a balanced lifestyle. She is passionate about the relationship between food and wellness, and this truly shines through in her work. She develops a customized nutrition program that is tailored to you as an individual, including food, lifestyle and supplement recommendations to improve gut health, boost energy and find a healthy balance with food.
In her personal life, Emily enjoys spending time in the kitchen. She loves experimenting with new flavors and developing healthy recipes, and as such her recipes have become an integral part of her Nutrition programs. She offers customized meal-plans that are chalked full of delicious, healthy, whole - food recipes.