ACHIEVE YOUR GOALS

TRANSFORM YOUR LIFE

About Kelsey

About Kelsey

I am a fitness and lifestyle coach (CPT) inspiring others to live a healthy active lifestyle. I am dedicated to bringing awareness to how movement can make you both physically and mentally stronger. With a Bachelor of Education, I have transitioned from classroom teaching to teaching individuals how to take care of their bodies and lead a balanced life. The gratification from learning, improving and growing with clients fuels my passion within this industry. My mission is to empower and motivate all individuals to become the strongest version of themselves.

WHAT TO EXPECT FROM KRF

The foundations of Kelsey Rose Fitness are built on strength, empowerment, positive mindset and body. We focus on developing overall strength in an environment that is both encouraging and supportive and we push those around us to their limits. Whether you are doing a private session or joining in on Sweat with Kelsey, we place a major focus on proper form and technique, reducing risk of injury and increasing effectiveness of each workout. Movement can be intimidating to individuals with little experience however we ensure that all participants feel comfortable within the workout environment!.

 
Stephanie Robinson
Stephanie R @stephrobinnson

Hi! My name is Stephanie Robinson. I am a Holistic Health Coach from Toronto that works 1:1 with clients to help change or improve their lives in positive ways with simple, realistic steps.

I help people who suffer from general malaise or low energy, inflammation, bloat, gut dysbiosis, hormonal imbalances, have skin issues, or just want to improve their overall health. I help individuals achieve and maintain their goals, primarily by using a whole-body approach.

I learned that how you are fuelling your body will affect your mental and physical state both profoundly and in small ways. My philosophy is getting back to your roots, nourishing your body with real whole foods, and truly tuning in to your bio-individuality. I help my clients understand and learn to tame weaknesses, correct bad habits, and replace them with good habits. My goal is to work on setting attainable objectives and healing the body to optimum well-being.

Equally vital to this process, I want to make healthy eating fun, delicious, and even exciting. Your outlook on eating and food in general will become more positive. We don’t go on diets; we make lifestyle choices which will be relied upon forever. Life is very much about balance, and I strongly believe that you should be able to enjoy the bounty of wonderful foods available.

I am passionate about creating and maintaining a healthy lifestyle which will affect every aspect of your being and am very excited to embark on this journey with you. I look forward to guiding you through the creation of a fulfilling and sustainable existence. One full of vitality for your mind, body, soul.

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