AQUA STUDIO NY

ACHIEVE YOUR GOALS

TRANSFORM YOUR LIFE

AQUA STUDIO NY

Kelsey Hergott |

AQUA STUDIO NY

STUDIO FACILITIES: 5/5

WORKOUT: 4/5

LEVEL: BEGINNER

WEBSITE: HTTP://WWW.AQUASTUDIONY.COM

Before heading to New York last a friend had mentioned to me that there was a underwater spin class and immediately I knew I had to go! Aqua Studio NY is located in the heart of Tribeca and has a loft-style design with a chill old school vibe. The locker rooms are clean and fully stocked with any supplies you may have left behind. Water shoes are provided and the workout lasts for 45 minutes. I did not know what to expect going in, but it turned out to be a pretty awesome and unique workout.

The pool was candlelit and the music matched the ora. Unlike traditional spin class, there was no resistance knob – all the resistance came from the water.

We were making waves using our arms which amped up the intensity. We sat in different positions on the bike as well as behind the bike in order to really get that full body workout. We did some core work at the end which I am always game for. I didn’t feel after that I got a major workout in, however I felt very rejuvenated and relaxed. This type of workout would be awesome for anyone looking for more low-impact exercise (water workouts are always good for the joints!) or for anyone who wants to try something new. I continue to and would definitely recommend this studio to anyone headed to NYC, it is a MUST TRY!

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