SWAT: SYNERGY WELLNESS ATTITUDE TRAINING

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SWAT: SYNERGY WELLNESS ATTITUDE TRAINING

Kelsey Hergott |

SWAT

STUDIO FACILITIES: 4/5

WORKOUT: 5/5

LEVEL: ALL LEVELS

WEBSITE: HTTP://SWATHEALTH.COM/

SWAT Health is located in Mississauga and it is a full service gym providing access to chiropractors, sports specialists & rehab chiropractors, massage therapy & fascial stretching, group fitness, yoga, online coaching and personal training. Basically it’s a one stop shop. It is especially awesome for clients who are personal training and using their other services because everyone works together providing the best treatment/plan for their clients.

They work with an array of clients from the average gym-goers to professional athletes.

My friend and I did a personal training session with Kyle who is AWESOME. I wanted to train lower body with him as I’m still recovering from tendinitis in my hip and had a suspicion he would be able to correct any wrongdoings and I definitely guessed right. Right from our warm up he spotted what exactly I needed to work on (glute activation) in order for my hip to stop overcompensating (which is exactly what my physiotherapist told me was happening). He then gave us separate modified exercises based on what each of our bodies needed to work on and we both felt pain in places I didn’t know existed the next few days! We really focussed in on exercises that activate the glute which is sooo important when training lower body. I could go on and on but needless to say I was extremely impressed by my whole experience and absolutely cannot wait to return for another session ⭐️⭐️⭐️. SWAT also offers a variety of group fitness classes – bootcamp, HIIT, yoga, hot yoga and more! This gym is definitely recommended. In terms of their facilities they have separate male/female change rooms with showers. They also have inhouse smoothies and juices available post workout. SWAT just opened their second location in Oakville and currently working on opening their third location downtown Toronto. Can’t wait!

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