Exercise has allowed me to overcome some of my greatest challenges in life. From the very beginning, the foundations of Kelsey Rose Fitness were built around becoming the strongest version of you - both mentally and physically. Dedicating time for movement each day is very important, and with a range of workouts within the library you will find everything from low-impact body weight to resistance workouts at both beginner and advanced levels (+ much more!). I instruct you through efficient yet effective form focused workouts with precise movements that will leave you feeling your absolute best.